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How are osteoarthritis and omega-3 correlated? Do you provide effective pain relief and what is the scientific evidence? Discover expert answers in this article.

Inflammation is the root of pain associated with osteoarthritis. Much research has been done on omega-3 and connection to inflammation.

The role of Omega 3 fatty acids to combat inflammation has revealed many interesting facts.

The Osteoarthritis and Omega-3

Inflammation is the body's response to injury or infection. It's part of our body's immune system. However, excessive inflammation or an overreaction by the body's immune system can create a number of other problems.

Omega-3 fatty acids play an effective role in providing pain relief in osteoarthritis, since they are natural anti-inflammatory. The same is the case of omega 6.

Omega 6 is consumed large quantity in our diet. However, Omega 6 fatty acids lead to compounds that are inflammatory and exaggerate the pain and inflammation associated with osteoarthritis.

Moreover, there are relatively fewer sources of food that are rich in omega-3 fatty acids. Fish oil is one of the sources of foods that are high in fat omega 3.

Omega-3 and inflammation

Omega 3 fatty acids reduce inflammation right at the cellular level. They also help prevent the degeneration of the cartilage cushions in joints.

Omega-3 fatty acids help to reduce the production of a type of cytokine inflammatory. Thus, working effectively to reduce inflammation and provide lasting relief of pain in osteoarthritis symptoms.

Using molecularly distilled purified supplements of fish oil is one of the best means to achieve the daily requirement of omega-3 fatty acids. Distillation is the molecular process in which contaminants such as mercury, lead, PCBs are removed from the fish oil and fish oil becomes unfit for consumption.

Medical experts recommend at least 1000 mg of Omega 3 per day for adults. Osteoarthritis and Omega-3 fats are deeply connected. Omega 3 does not only provide lasting relief of pain in osteoarthritis, but also provide a wealth of benefits improving health as the brain, cardiovascular, digestive and skin health.

About the Author:

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.

Article Source: ArticlesBase.com - Osteoarthritis and Omega-3 - What's The Amazing Natural Ingredient For Pain Relief That Never Fails!

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